BEGIN YOUR WELLNESS JOURNEY.
Respiration Natural Health Tips
Saturday, October 10th, at 10am - Register Here
** For Sun City West Members and their guests only **
This class discusses natural ways to support your respiratory system including, lungs, bronchial, sinus, ears, nose and throat. Tools and resources will be introduced for you to explore as options to incorporate into your health regimen.
Optimum Digestion
Saturday, October 17th, 1pm - Register Here
For Sun City West Members and their guests only
Learn how to create optimum digestion for your body. Education, tools, and resources will be provided for you to explore as options to incorporate into your health regimen.
Surviving the Holidays
Saturday, November 7th, at 10am - Register Here
For Sun City West Members and their guests only
Do you get stressed or sick during the holidays? This class provides useful tips & tricks to help you glide through the holidays with gentleness and grace. Mental health and wellness tips (for when you eat too much or the wrong things) will be provided.
Immune System Health Tips
Saturday, December 5th, at 1pm - Register Here
For Sun City West Members and their guests only
Learn natural health tips & tricks to keep your immune system strong to prevent getting sick and/or easily overcome illness such as colds & flu. Auto-immune issues are also discussed.
Muscle Testing/Kinesiology
Saturday, January 9th, 2027, at 10am - Register Here
Saturday, January 23rd, 2027, at 10am – Register Here
For Sun City West Members and their guests only
Are you looking for a way to determine which foods and supplements your body wants? This class teaches the basics of Muscle testing. Muscle Testing/Kinesiology is a proven way to determine what your body is trying to tell you by using your body’s own nervous system. It is a form a biofeedback, the language of the central nervous system which can provide insights and information to improve your health.
Optimal Sleep
Saturday, February 27th, 2027, at 10am - Register Here
Learn a plethora of tips/techniques for assisting and maintaining quality sleep. Education, tools, and resources will be provided for you to explore as options to incorporate into your health.
Kasara is a mostly retired Board-Certified Naturopath, Mental Health Therapist, Master Herbalist, and energy worker with over 30 years of helping clients find successful alternative health options.
*Registration Required for all classes, Room size limited to 20 people.
Natural health classes
Meditation and manifestation classes
Introduction Meditation Class (Level 1 Training In Power Intro)
Saturday, October 3rd, at 10am - Register Here
Saturday, October 31st, at 10am - Register Here
Saturday, November 14th, at 10am - Register Here
Saturday, November 21st, at 10am - Register Here
Saturday, December 12th, at 10am - Register Here
Saturday, December 19th, at 10am - Register Here
Saturday, January 16th, 2027, at 10am - Register Here
Saturday, January 30th, 2027, at 10am - Register Here
Saturday, February 6th, 2027, at 10am - Register Here
For Sun City West Members and their guests only
This is an active meditation introduction class. Learn how to use meditation to improve your life, relationships, and manifest the things you want.
*Registration Required, Room size limited to 12 people.
TruHealth offers unique Natural Health education, including Iridology, Meditation, Muscle Testing (Kinesiology), Energy and emotional work.
Individually tailored, and intuitively guided Natural health guidance for specific questions and custom-tailored health programs are available by appointment only for existing clients.
A session can be provided in over the phone, or internet meeting software (What’s App, Facebook Messenger or FaceTime over the phone).
Photo by Aarón Blanco Tejedor on Unsplash
Click here for Free featured Sessions with Meditations by Faye Fitzgerald
Faye invites you to become reacquainted with your own true nature as a being of both the physical (matter) and of energy (spirit) – an energy which can be transformed.
Here you can begin to understand that you can transform your life through applying the science of power and healing systems so you can learn how to have conscious choice in your life once more.
"You are affecting the laws of manifestation. This is what training in power is. It's different than intellectual training. It's different than psychological work. It's different than exploring your emotions and finding yourself still in a dilemma of not knowing what the heck to do with it all." ~ Faye Fitzgerald, Founder - Training in Power ™
“The truth about our childhood is stored up in our body, and although we can repress it, we can never alter it. Our intellect can be deceived, our feelings manipulated, our perceptions confused, and our body tricked with medication. But some day the body will present its bill, for it is as incorruptible as a child who, still whole in spirit, it will accept no compromises or excuses, and it will not stop tormenting us until we stop evading the truth."
~Alice Miller
Kasara has gathered a vast collection of knowledge over the past 35+ years from education, research and working to learn what has and hasn’t worked with thousands of clients . All sessions include sharing information pertinent to your body’s needs from this knowledge base.
Examples of information shared include, resources, online links, articles & books, research, proven natural health tools, optimal eating guidelines specific for your health issues, recipes, shopping lists, tools for overcoming challenges and more!
Initial one-on-one session time is flexible . Services include prep-work needed for the call (review client information provided, bloodwork or iridology pictures).
Follow-up emails will be sent outlining any recommended health program with explanations to answer any questions addressed in the session.
Additional time(s) for follow up guidance to be determine per the clients' needs.
Initial consultations include any/all of the following within the allotted timeframe:
Review of any supplements you currently have/taking
Resources/Articles provided specific to client’s issues
Intuitive health guidance as requested
Nutritional Guidance/Initial food plan recommendations based on clients’ specific needs
Iridology Reading – Iris pictures can be sent in via email/cell
Bloodwork review – client bloodwork must be provided within the past 6 months (does not include actual bloodwork)
Follow-up assistance (via text) as needed as the client applies new health guidelines to their lifestyle
Photo by Christina @ wocintechchat.com on Unsplash
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