Restful & Relaxing Tea

Photo by Tamara Harhai on Unsplash

Relaxing at night before bed is easy with this wonderful and relaxing tea. Keep the ingredients on hand so you can prepare easily after a stressful day to help your body relax and get a good nights sleep.

Ingredients:

1 small fresh Lemongrass stick

Slice of fresh orange

Splash/sprinkle of dried or a petal or two of fresh Sage

A few dried/fresh flowers (inflorescence) of lavender

A few dried/fresh chamomile flowers – or you could use a teabag of your favorite chamomile tea

Directions:

Put all items into a tea pot or cup and add boiling water. Steep to your desired brew level.