Photo by Tamara Harhai on Unsplash
Relaxing at night before bed is easy with this wonderful and relaxing tea. Keep the ingredients on hand so you can prepare easily after a stressful day to help your body relax and get a good nights sleep.
Ingredients:
1 small fresh Lemongrass stick
Slice of fresh orange
Splash/sprinkle of dried or a petal or two of fresh Sage
A few dried/fresh flowers (inflorescence) of lavender
A few dried/fresh chamomile flowers – or you could use a teabag of your favorite chamomile tea
Directions:
Put all items into a tea pot or cup and add boiling water. Steep to your desired brew level.